A person’s lifestyle is the way they live their life. Recently, India has seen an increase in various health problems due to lifestyle change regardless of gender or age. Because causes of Lifestyle disorders are by multiple factors such as eating habits, habits and behaviours, and preferences, etc. A specialist article claims that almost 61% of people in India die due to lifestyle or non-communicable diseases (NCDs). But, lifestyle-related conditions are limited to adults; today, it also affects children.

Here is an article that provides detailed information on the most common lifestyle disorders, and their causes and symptoms, and preventive measures you can take to avoid them.

What Is A Lifestyle Disorder?

A lifestyle disorder is a disease related to a person’s lifestyle. With advances in technology and lack of physical activity, and we face a steady increase in lifestyle-related diseases, known as non-communicable diseases (NCDs). Because of bad lifestyle habits like smoking, drinking alcohol, poor eating habits, and irregular sleeping patterns, etc. lead to lifestyle changes. And, it is essential to maintain a healthy environment in our daily activities that will help prevent lifestyle disorders.

Causes Of Civilization Diseases

well known that lifestyle-related diseases have peaked in India. Because it is important to see the causes and consequences of lifestyle disorders  and to get rid of them early and improve health.

Dehydration –

Mus muscles and tendons are the leading cause of muscle fatigue, fatigue, and other musculoskeletal disorders.

Poor Fitness:

Poor fitness is the leading cause of cardiovascular disease and other lifestyle disorders. Because there is a direct link between a chronically reduced level of fitness and an increased risk of chronic diseases in India.

Fatigue –

Another major cause of lifestyle disruption is lack of sleep. It is associated with various medical complications such as stroke, high blood pressure, obesity and mental disorders.

Malnutrition:

Lack of proper nutrition in our diet and overconsumption of food leads to various chronic diseases.

Stress:

Uncontrolled stress at work or home is the leading cause of lifestyle-related diseases. It can cause serious health problems and lead to heart problems.

The Most Common Lifestyle Disorders

Lifestyle disorders are health problems related to physical and mental functioning. Here is a list of the different types of lifestyle diseases that are prevalent in today’s society:

1) Obesity

People become obese when their body mass index (BMI) is over 25. One suffers from obesity due to a stressful lifestyle, unhygienic and unhealthy eating habits, reduced physical activity, etc. Obese people suffer from high blood pressure, cardiovascular diseases, respiratory problems and diabetes. Obesity is a primary disorder that leads to other chronic diseases in humans.

2) High Blood Pressure

Hypertension, also known as BPH and high blood pressure, is a long-term lifestyle disorder that leads to critical health complications like heart disease, stroke, etc. If the reading on the BP device is 140/90 or higher, it means your blood pressure is high. Some of the most common reasons for RAP are genetic factors, stress, poor eating habits, and obesity.

3) Heart Disease And Stroke

Cardiovascular disease (CVD), also known as heart disease, refers to heart conditions that block blood vessels and transmit blood clots. India ranks first with 50 million cardiovascular patients suffering from heart problems. It is a severe chronic disease, and abnormalities and irregularities in the walls of the blood vessels and muscles of the heart are caused by: diabetes, smoking and high cholesterol.